Have you ever felt the world spin around you as you stand still? Do you find yourself grabbing onto furniture to maintain balance while walking across the room? If you live in Southgate, MI, and struggle with chronic vertigo, this guide is for you! We have enumerated some of the most popular sources of natural relief for vertigo in Southgate. Let’s help you get acquainted with them so you know what you can likely include in your routine.
1. Hydration and Proper Diet
Staying hydrated is essential when managing vertigo symptoms. Dehydration can intensify feelings of dizziness and imbalance, making it necessary to drink plenty of water throughout the day. A balanced diet rich in essential nutrients like Zinc and vitamins C and D can also help ensure the smooth function of your balance organs. Foods like citrus fruits, leafy green vegetables, and fish are good sources of these nutrients. Limiting salt, alcohol, and caffeine, known triggers for vertigo can also help.
2. Epley Maneuver
The Epley Maneuver involves a series of head movements that help reposition loose calcium carbonate crystals in the inner ear. These crystals can contribute to benign paroxysmal positional vertigo (BPPV), one of the most common forms of vertigo. While you can attempt this at home, consulting a healthcare professional for a proper diagnosis and guidance on performing the maneuver is recommended.
3. Acupressure
Acupressure is a traditional Chinese healing technique where pressure is applied to specific points on the body to relieve various ailments. Pressing the P6 point on the inner forearm can help alleviate both vertigo and nausea.
4. Ginger
Ginger has natural anti-inflammatory and antiviral properties. It can help relieve nausea and improve blood circulation, two factors often linked to vertigo. To reduce vertigo symptoms, you can consume ginger in various forms, such as ginger tea, candies, or fresh ginger slices.
5. Upper Cervical Chiropractic Adjustments
Last but certainly not least, chiropractic adjustments targeting the upper cervical spine can make a world of difference. The cervical spine and vestibular system are crucial in balance and spatial orientation. Misalignments between the uppermost neck bones due to poor posture, childbirth-related trauma and a history of neck or head injuries can disrupt the balance in your body. The imbalance can also impact blood flow, fluid drainage and the overall alignment of the spinal column, putting you at risk for worse vertigo episodes.
But, thankfully, you can fix the issue with the help of an Upper Cervical doctor. An Upper Cervical Chiropractor can examine your spine, often using X-rays, to identify and correct these misalignments. Doing so can help alleviate vertigo symptoms and improve overall well-being.
Your Path To Enjoying Natural Relief For Vertigo In Southgate Starts At Our Practice
Living with vertigo in Southgate, MI doesn't have to hold you back. You can lead a more balanced life with a comprehensive approach to managing your symptoms. Hydration, dietary adjustments, the Epley Maneuver, acupressure, and ginger are excellent natural methods to consider. Yet, for many, the transformative power of upper cervical chiropractic adjustments cannot be understated.
If you want a comprehensive assessment, a personalized care plan, and natural relief for vertigo in Southgate, consider visiting Dr. Brandon Brock at Ascension Chiropractic. Our team is committed to offering holistic methods grounded in scientific research and extensive clinical experience. We also run sophisticated tests to help customize the adjustments and plan how often patients must come for adjustments and consultations.
Remember, natural remedies are not a substitute for medical advice. Always consult a healthcare professional for a diagnosis and tailored care plan. Additionally, it would help to address suspected neck bone misalignments to prevent them from worsening and triggering problems besides vertigo episodes. Schedule an appointment with Ascension Chiropractic in Southgate, MI, to learn more about the unique approach of an Upper Cervical doctor.
To schedule a consultation with Dr. Brock, call our Southgate office at 734-984-3620. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
